Imported from Vox
I got my first postpartum period recently. So, I'm starting my first month of Natural Family Planning. I'm a little nervous and a little excited about it. I've read two books and taken a course. I should be able to do this, right? I will say that I was pretty sure when I was about to start my period this go around by noticing the body signs stuff I learned through NFP. My prediction was only off by one day (early) for when I would start. Not too bad for someone who has never done this. I decided to use the rules in The Art of Natural Family Planning book, but use the chart from Taking Charge of Your Fertility. I'm kind of bummed my postpartum amenorrhea didn't last longer, but I will admit that I did (do) use a pacifier and I didn't get to have a daily nap-feeding as often as I would have liked, which are both things that help extend your natural infertility after giving birth. For those of you interested here's the full list:
1. Do exclusive breastfeeding for the first six months of life; don't use other liquids and solids.
2. Pacify your baby at your breasts.
3. Don't use bottles and pacifiers.
4. Sleep with your baby for night feedings.
5. Sleep with your baby for a daily-nap feeding.
6. Nurse frequently day and night, and avoid schedules.
7. Avoid any practice that restricts nursing or separates you from your baby.
source: The Art of Natural Family Planning by John F. Kippley and Sheila K. Kippley
This go around I was really trying to avoid the pacifier. Not because I think it's bad for the kid, but really because I was interested in prolonging my postpartum amenorrhea. And, I thought, it doesn't harm her by not having a pacifier (some would argue it actually benefits her to not have a pacifier). I tried, I really tried, but as strange as it may seem, there were times that she did not want to be pacified at the breast and in a moment of desperation I gave her a pacifier and she liked it. So I would remove the pacifier and try to give her the breast, and she would cry again. I tried that a number of times, but had the same outcome. So, I figured, I understand what I'm doing and there are worse things in life than having your period come back early.
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